An average person can easily lose 500 grams of sweat in an sauna (the equivalent of running three to four miles) or 475 to 600 calories. the water loss is regained by re-hydration, while the calories and fatty tissue remain burned off.
Weight loss and cellulite reduction will vary based on the individual body type. The body is actually,working to eliminate toxins and burn fat. Weight loss is enhanced because body fat becomes water soluble and the body can more easily eliminate fats and toxins.